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View Original Article NewCity Patch Nyak Patch   With obesity being one of the top health risks facing Americans today, the campaign for staying fit has never been more important.  Getting active and exercising has a myriad of benefits but there a …

View Original Article Road King   By Phyllis Hanlon Some days you feel as if you are stuck in a pressure cooker. Traffic, deadlines, issues at home that you can’t deal with because you’re on the road. It happens to everyone at some point. So how d …